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A Healthy Easter

With Easter approaching, many of us have Mini Eggs on our mind. It’s one of my favourite sweet treats for this holiday and I for sure...

Spring into health

Although it may still be chilly outside (and warnings of snow linger), spring is just around the corner and there is no better time to...

Super snacks for Super Bowl

Super Bowl may be an evening dedicated to football, but for many it’s about getting together with friends and having a feast as you watch...

New habits for a new you!

Creating a new habit can be exciting and full of possibilities. I know that whenever I set out to implement something new in my daily...

Ch Ch Ch Chia!

The health benefits of chia seeds date back centuries ago to the Aztec Warriors. They were said to have been fueled exclusively by these...

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