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New habits for a new you!

Creating a new habit can be exciting and full of possibilities. I know that whenever I set out to implement something new in my daily...

Ch Ch Ch Chia!

The health benefits of chia seeds date back centuries ago to the Aztec Warriors. They were said to have been fueled exclusively by these...

Milking the facts

I used to be a huge milk drinker. I would constantly be running to the store to get more because I would go through it so fast. That...

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