We are constantly being brainwashed by commercials and the Canadian Food Guide to eat more whole grains. We’re led to believe that...

Cholesterol is a lipid (fat) in the body made by the liver. It is classified as a sterol, which is a steroid. The word cholesterol...

If you have never followed through on your new year’s resolutions don’t worry, this year is different. No it really is! This is because...

Cold and flu season is a pesky phase that we go through every year. This year, after two years of lock downs and masks, is especially...

Whether you have kids on winter break from school or little ones not yet in school, you may find it difficult keeping them busy over the...

One of the best things about Christmas is all the yummy baked goods - it’s the season of buttery shortbread cookies and sweet...

We are so excited for the holiday season – a busy time packed with family commitments, festive meals with loved ones and fun outings....

So, you want to bake yourself a treat to satisfy that sweet tooth but aren’t sure what sweetener you should use. Well, the obvious one to...

Everyone sleeps. When, where, how long, and how well are determined by our environment. Have you ever fallen asleep on the couch at the...

Fat Doesn’t Make You Fat Has anyone noticed the fat-free craze that has been sweeping the nation since the late 80’s? It seems like...

Creating a new habit can be exciting and full of possibilities. I know that whenever I set out to implement something new in my daily...

The health benefits of chia seeds date back centuries ago to the Aztec Warriors. They were said to have been fueled exclusively by these...

When it comes to summer many of us can’t wait to get out and enjoy the sunshine. In addition to making us feel good, there are many...

I used to be a huge milk drinker. I would constantly be running to the store to get more because I would go through it so fast. That...

When you look at it this way, what you are putting on your skin is even more important than what you’re putting in your mouth.