St. Patrick’s Day is traditionally celebrated with a lot of food dye, some green beer and sugar-laden treats. Even I was shocked to see...

Although it may still be chilly outside (and warnings of snow linger), spring is just around the corner and there is no better time to...

We are so excited for the holiday season – a busy time packed with family commitments, festive meals with loved ones and fun outings....

Fat Doesn’t Make You Fat Has anyone noticed the fat-free craze that has been sweeping the nation since the late 80’s? It seems like...

Creating a new habit can be exciting and full of possibilities. I know that whenever I set out to implement something new in my daily...

The health benefits of chia seeds date back centuries ago to the Aztec Warriors. They were said to have been fueled exclusively by these...

When it comes to summer many of us can’t wait to get out and enjoy the sunshine. In addition to making us feel good, there are many...

I used to be a huge milk drinker. I would constantly be running to the store to get more because I would go through it so fast. That...

When you look at it this way, what you are putting on your skin is even more important than what you’re putting in your mouth.