THE WELL ROUNDED PLANS
Create the life you want to live!
TRANSFORMATION PLAN FOR ORANGE THEORY MEMBERS
Specifically designed for Orangetheory members, this 8-week plan will accelerate your transformation! It’s full of healthy and delicious meals, weekly done for you shopping lists, and meal prep schedules so you can focus on crushing your goals and getting results! Just like your awesome Orangetheory workouts, this plan provides you with a successful program and accountability along the way. You will be creating healthy new habits that will make it easy for you to live your new Well Rounded life!
12-WEEK TRANSFORMATION PLAN
Ready to transform your body and mind?! This 12-week transformation program will give you back the energy and vibrancy you've been craving! Full of healthy, satisfying meals and plenty of options for swaps, you will look forward to each meal. It will get you eating more plant-based dishes and trying out new foods! In addition, you will get your body moving every day with fun workouts and mobility exercises. To keep you on track and feeling motivated throughout the program, you will be tracking your habits and sleep through mindfulness tools that will help you to excel in all areas of your life. Join today and experience the results for yourself!
30-DAY JUMP-START PLAN
Welcome to your well-rounded Jump-Start to better health! Over the next 30 days, you will begin establishing healthy habits that will help you achieve optimal health and a better relationship with food. You will begin implementing a mindfulness practice, fitness routine to get your body moving, and of course eating healthy whole foods! Sound like a lot? Don’t worry, you got this and you’re not alone! You’re now a part of the Well Rounded community and we got your back! We’re also not going to throw all of this at you all at once. Healthy habits are best implemented in small incremental ways, and that’s exactly what we’ll be doing over the next 30 days. This program will provide you with some of the tools you need to get on the right track to living the healthy life you want to live and deserve. Now let’s jumpstart your health!!
METABOLIC BALANCE PLAN
Metabolic Balance® is an innovative all-natural meal planning program that helps you maintain success with long-term weight management.
The foundation of the program is Metabolic Balance’s unique capability to develop a truly personalized meal plan based upon an analysis of your 36 unique blood values, diseases, medications and personal dietary preferences. Your personalized meal plan acts as your “road map,” and it indicates exactly what foods you should eat in order reach your desirable weight goals.
What’s great about Metabolic Balance® is that it’s 100% natural! There are no injections, pills or drugs, replacement meal shakes, or proprietary foods. At the same time, you’re not required to track “points” or count calories, like with some diets. Instead, all the nutrient-dense foods on your personalized meal plan can easily be purchased at your local grocery store or farmers’ market.
You aren’t alone on the Metabolic Balance® program. Throughout the four phases (preparation, strict conversion, relaxed conversion, and maintenance) of your program you are supported by your Metabolic Balance® coach.
Your coach helps guide you toward reaching your ideal weight, as you avoid yo-yo dieting and embrace your new healthy lifestyle. On this meal plan you will truly realize the levels your body can achieve with just a little help.
It is chemical-free, cost-effective, and simple—all the right elements needed for your success…
Metabolic Balance® has served over 1 million people, and now we look forward to serving you!
Yes, it's me Sara, one of the founders of Well Rounded. In 2015 I moved to London (England) and it was my first time in a big city. Long commutes and lots of restaurants and within a year I packed on the pounds. In 2016 I turned my life around - I started to run, work out at home and eat better. With consistency and a healthy attitude I lost more than 40 lbs and have kept it off since. Join one of our programs and we will work with you to reach your goals while maintaining a well rounded lifestyle.